10 Benefits of Drinking Water

Our goal is take to care of our bodies by staying hydrated. How do we do it? By bringing a reusable water bottle wherever we go! You would never guess just how many health benefits water has.

1. Re-energizes. Feeling drowsy? It may be a sign that you are dehydrated. Swap your cup of coffee out for a bottle of water!

2. Improves skin. Drinking water improves your complexion by clearing up skin, smoothing out wrinkles, and fixing discoloration.

3. Prevents Headaches. Lack of hydration can be the cause of painful headaches. Avoid headaches or treat them by drinking water.

4. Fuels your body. Power through your workout by frequently rehydrating while exercising. Dehydration can result in weariness and faintness.

5. Strengthens immune system. Protect your body from sickness by drinking plenty of water.

6. Removes toxins. Staying hydrated allows your digestive system to function properly.

7. Protects cartilage and joints. Hydrating the cartilage surrounding your joints prevents joint pain.

8. Contributes to weight loss. Water prevents excessive food intake and boosts your metabolism.

9. Balances Fluids. Drinking water allows nutrients to be delivered to the body and regulates body temperature.

10. Improves your mood. Dehydration can result in irritability and the inability to think clearly. Drink water to stay positive and focused!